Glute Ham Developer
1.890,00 €
incl. VAT plus shipping costs
Approx. 4–8 weeks
- For a bulletproof back
- For core training (GHD sit-ups)
- Quality construction and extreme stability
- Easy, individual adjustment
- With wheels for easy movement
- Handmade in the EU
Want a custom color? Get in touch.
Get a GHD for powerful core and leg training
With the GHD, take your posterior chain and core to the next level. The Glute Ham Developer is ideal for challenging exercises such as GHD sit-ups. Add Nordic hamstring curls and hip extensions to strengthen your posterior chain. Ideal for CrossFit fans, weightlifters and athletes looking to improve performance.
Effective training with the GHD
The Glute Ham Developer is a staple for posterior-chain training. Work your glutes, hamstrings and lower back intensely. Exercises such as Sorensen holds build the stability and strength essential for functional training, with benefits from weightlifting to soccer. Train effectively and feel the difference.
Build a strong core with GHD sit-ups
The GHD is hard to beat for comprehensive core training. GHD sit-ups are famously demanding on your core. Work your abs through a full range of motion. Start slowly and progress gradually to avoid overload. A stronger, more stable core benefits you across many sports. An ideal way to intensify your routine.
Quality and adjustability of the Glute Ham Developer
The Affenhand® Glute Ham Developer delivers outstanding EU-made quality. Robust and durable, it adjusts to your body, whether you are tall or short. Two adjustable rails let you change the foot section’s distance and height in multiple steps for comfortable, effective training. Large pads add comfort throughout each exercise.
Easy transport and extra features
The GHD is heavy, but built-in wheels make it easy to move. Roll it where you need it without assistance. Six band pegs let you attach resistance bands and increase exercise intensity. Whether you want to improve your routine or find new challenges, the GHD has you covered.
Your favorite monkey’s verdict: “This is how you build a core of steel”
| Weight | 10000 g |
|---|---|
| Dimensions | 168 × 110 × 117 cm |
| Dimensions | Length: 168 cm, Width: 110 cm, Height: 117 cm, Pad height: 105 cm, Pad width: 56 cm |
| Delivery | Delivered partially assembled, by freight carrier |
| Color | Powder-coated black RAL 9005, Painted yellow RAL 1021, Custom colors available on request 👉 Email banane@affenhand.de |
Affenhand® – Gear for People Who Love Training
We come from the gym floor, the box and the community around them. At Affenhand, we bring together equipment for training, recovery and the everyday life of people who enjoy putting in the work.
Alongside brands such as RX Smart Gear, Bear KompleX and Theragun, you'll find our own Affenhand range. We select equipment we can get behind, from training accessories and apparel to a complete gym setup.
In 2019, we expanded our range with Affenhand Manufaktur: gym equipment produced in the EU, with close attention to how it is made. Racks, bars and more, for home gyms and professional training spaces.
We ship from Germany to customers across Europe. Whether you're chasing your first pull-up or planning an entire gym, we're here to help you choose your gear. Serious about training. Always room for a little monkey business.
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1 review for Glute Ham Developer
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Perfect machine! Excellent workmanship! Well-thought-out functionality! Easy assembly, partly already done!
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Perfektes Gerät! Top Verarbeitung! Gut durchdachte Funktionalität! Einfacher, teilweise schon vorbereiteter Aufbau!