Home Workout: Leg Strength and Conditioning: Shrimp Squats

Posted by

Affenhand

This home gym workout pairs focused leg strength work with intensive conditioning. Build lower-body strength, stability and control.

The metcon picks up the pace and challenges your endurance. With and without equipment options let you adapt the session.

Part 1: Leg Strength

A. WarmUp
EMOM 10′
1. Cossack Squats with Sit x10
2. Turkish Get Up Hip Extensions x5/Side

B. Absolute Strength
Work up to a 3RM Def. Shrimp Squat
+
5 Sets of 3x @80%

Part 2: Metcon

METCON WITH EQUIPMENT

AMRAP 15′
3-6-9-12-15
American Swings
Reverse Burpees

METCON WITHOUT EQUIPMENT

AMRAP 15′
3-6-9-12-15
Arch Rocks
Reverse Burpees

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Part 1: Leg Strength

Part 2: Metcon

Home Gym Equipment for Your Training

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