Home Workout: Squat Mobility and Conditioning
This home gym workout targets squat mobility and combines it with structured conditioning. Work on mobility, stability and clean technique.
The second part uses clear intervals to challenge your endurance, helping you build performance and move more efficiently over time.
Part 1: Squat Mobility
A. AMRAP 20′
3 Way Ankle Wall Reaches 5/5/5
Rotational Lunges x20
Wall Squat x10
Posterior Hip Stretch x15/Side
B. 1Arm Overhead Squat
Work up to a 5RM/Side
Part 2: Metcon
Run / Row / Bike / Ski
4 Sets
3 min @moderate pace
2 min @moderate/tough pace
1 min@tough pace
– 1 min recovery –
Home Gym Equipment for Your Training
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High-Performance Gym Flooring 1 x 1 m | 10/20/30/43 mm
1 x 1 meter | Recycled rubber granules | Made in EU
from 71,00 €
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Deadlift Jack
Barbell loading aid | Both sides
Original price was: 160,00 €.128,00 €Current price is: 128,00 €.
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