Home Workout: Press to Handstand and Conditioning
This home gym workout combines focused press-to-handstand practice with intensive conditioning. Work on control, body tension and clean technique.
The metcon challenges your whole body and your endurance. A session for anyone who wants to bring skills and performance together.
Part 1: Press Handstand
A. WarmUp
10 minutes
Trap 3 Raise x8-12/Side
Press Lean :20 Sec.
Jefferson Curls x5
B. Strength Work
Negative Wallfacing Press Handstand
Acc. 10-15 Reps
C. Accessory
3 Sets
Press on Box AMRAP
1´ Rest
Part 2: Metcon
Half Loredo
3 Rounds for Time
24 Air Squats
24 Push Ups
24 Lunges
400m Run
Want an extra challenge?
Wear a 14LB (women) or 20LB (men) weighted vest.
Home Gym Equipment for Your Training
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High-Performance Gym Flooring 1 x 1 m | 10/20/30/43 mm
1 x 1 meter | Recycled rubber granules | Made in EU
from 71,00 €
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Deadlift Jack
Barbell loading aid | Both sides
Original price was: 160,00 €.128,00 €Current price is: 128,00 €.
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